TRAIN WITH NIK

A full body resistance program designed with the female in mind wanting to build all over strength, change their body composition and fall in love with the benefits of strength training 

ONLINE COURSE

REAL WORLD STRENGTH APPLICATION

ESSA 15 CPD Points

Learn how to teach and perform correct technique on hundereds of resistance lifts using a barbell, kettlebells, dumbells, pull-ups bars etc.  Modules include how to correctly warm-up, spinal stabilisation and how it applies to all of your lifts and the fundemental movement s of carrying, squating, hinging, upper body pulling and pushing

GROUP TRAINING

Group training - train with like minded people with the confidence that you are doing resistance training that works. Training that we can make fit you, not the other way around, training that can be done in your time, no judgement for being late or only doing what yOU can manage that day. 

ONLINE COURSE - Athlete & Gym Based Movement Assessments

This course will endeavour to present you with a host of assessment tools that you can use to formulate your own assessment methods. Each movement assessment can be used as a stand alone tool, however as a strength coach, personal trainer or exercise physiologist it is recommended that you use an approach that works for you and the individual that you are assessing. This course will provide a framework for which to follow, giving you a host of assessment tools and ideas that you can use to put in your own assessment protocol toolkit. 

Low Back Pain/Disorders

Yes this is our main focus. How to move, lift and live with a “bad back”. Your back pain does not define who you are. Stop letting health professionals tell you there is nothing you can do. Stop taking medication. Take daily action and start living and performing at life and sport again. NEW - ONLINE Level 1 and Level 2 Back Rehabilitation Programs