WOMEN'S LEARN TO LIFT NEXT COURSE 29 MAR 21

Coffs APA Strength

& Allied Health

Evidence Based Strength Training, Sports Performance & Rehabilitation

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TRAIN WITH NIK

A full body resistance program designed with the female in mind wanting to build all over strength, change their body composition and fall in love with the benefits of strength training 

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ONLINE COURSE

REAL WORLD STRENGTH APPLICATION

ESSA 15 CPD Points

Learn how to teach and perform correct technique on hundereds of resistance lifts using a barbell, kettlebells, dumbells, pull-ups bars etc.  Modules include how to correctly warm-up, spinal stabilisation and how it applies to all of your lifts and the fundemental movement s of carrying, squating, hinging, upper body pulling and pushing

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GROUP TRAINING

Group training - train with like minded people with the confidence that you are doing resistance training that works. Training that we can make fit you, not the other way around, training that can be done in your time, no judgement for being late or only doing what yOU can manage that day. 

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Low Back Pain/Disorders

Yes this is our main focus. How to move, lift and live with a “bad back”. Your back pain does not define who you are. Stop letting health professionals tell you there is nothing you can do. Stop taking medication. Take daily action and start living and performing at life and sport again.

2021 TIMETABLE

Click on the timetable to make an enquiry or appointment. Please note all reduced supervision Exercise Physiology times are subject to appointment only with ongoing treatment plans.

SERVICES

- Department of Veteran Affairs

- NDIS

- Medicare 

- Private Health

- Workers Comp

 

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