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BUNDLE - APA Real World Strength Application ONLINE Course + Movement Assessment Course
Learn to perform and coach hundreds of exercises. If you are going to exercise or coach kids to adults, athletes to rehab clients then you need to get this course. No nonsense content that you can take away and use immediately.]
What you'll get:
Technique and coaching on all of the major barbell lifts
Confidence in coaching all of the fundamental movement patterns
Learn to recognise poor movement and how to choose exercises to correct it
Learn progressions and regressions for hundreds of exercises
How spinal or "core" stability affects all movement]
13 BOUNUS Modules on self or athlete/client movement assessment to assist with exercise selection for you or your clients