Learn to perform and coach hundreds of exercises. If you are going to exercise or coach kids to adults, athletes to rehab clients then you need to get this course. No nonsense content that you can take away and use immediately.
What you'll get:
- Technique and coaching on all of the major barbell lifts
- Confidence in coaching all of the fundamental movement patterns
- Learn to recognise poor movement and how to choose exercises to correct it
- Learn progressions and regressions for hundreds of exercises
- How spinal or "core" stability affects all movement