Learn how to coach the fundamental movement patterns and how they apply to strength training for kids / children sports. Learn how to progress and regress the movements and exercise selections based on what will be most beneficial to increase strength and power in developing young athletes. Learn and use what industry professionals are doing when it comes to assessing young athletes in their movement competencies and how to apply this to exercise selection.
This book contains detailed information on how to coach all of the main lifts, including deadlift, squat, and bench press, with detailed information on kettlebell exercises including swings and get-ups. Full colour pictures of numerous strength training exercises in each of these fundamental movements.
Full detailed information and colour pictures on the importance of spinal stabilisation or core activation during strength building exercises. Variations of exercises within all of these movement patterns and how different exercise selection can change and improve spinal "core" stabilisation. 262 pages.