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ONLINE PROGRAM - TRAIN WITH NIK (ADVANCED)
ADVANCED: this is a 12 week, four day a week resistance program 90minutes each day designed to get you a lot stronger and leaner. Nikki follows this program each week in the gym with a variety of functional strength equipment. Most home gyms also have enough equipment, which includes a barbell and weights (the more the better), squat rack/pull-up bar, dumbbells and kettlebells, rings/TRX, resistance bands and a bench.