APA Real World Strength Application ONLINE Course
This full two day live course has all been made into an ONLINE version for exercise and fitness professionals or anyone with an interest in learning how to technically and correctly use resistance training for yourself or for a variety of patients or clients. Worth 15 CPD points with ESSA. Learn the importance of spinal stability and how having a neutral spine is required for movement of external load such as with resistance training. Learn why spinal stabilisation is crucial for ongoing strength and rehabilitation. Strength/resistance exercises using barbells, dumbbells, kettlebells and other free weights allow for enhanced, and time effective training for clinical, non clinical and athletic populations alike. Learn how to teach all of the main barbell lifts, including the deadlift, squats (back/front/overhead and variants such as the goblet squat), kettlebell swings, barbell/dumbbell/kettlebell press, pulling movements such as barbell/dumbbell/kettlebell rows and pull ups. Hundreds of exercises are taught in the manual with accompanying videos and teaching points. If you are an exercise professional or individual who avoids this type of strength training in the gym and have a preference for machine weights then this course is a definite MUST for you. Gain an absolute tonne of confidence and by doing this course and watch yourself and/or your client's benefit from the abundance of information that you will learn from this course.
ONLINE PROGRAM - TRAIN WITH NIK (ADVANCED)
A full body resistance program designed with the female in mind wanting to build all over strength, change their body composition and fall in love with the benefits of strength training If you’re spinning your wheel in the gym with no real plan, or wanting to embark on a new fitness journey this program is for you ADVANCED: this is a 12 week, four day a week resistance program 90minutes each day designed to get you a lot stronger and leaner. Nikki follows this program each week in the gym with a variety of functional strength equipment. Most home gyms also have enough equipment, which includes a barbell and weights (the more the better), squat rack/pull-up bar, dumbbells and kettlebells, rings/TRX, resistance bands and a bench.
ONLINE PROGRAM - TRAIN WITH NIK (BEGINNER)
A full body resistance program designed with the female in mind wanting to build all over strength, change their body composition and fall in love with the benefits of strength training If you’re spinning your wheel in the gym with no real plan, or wanting to embark on a new fitness journey this program is for you BEGINNER: this is also a 12 week program and a great place to start for less advanced lifters, three days a week, 45-60minutes a day designed to get you stronger and leaner. It is designed for the beginner in mind, or somebody coming back from injury or pregnancy. We have tried to make this one much more accessible to those with minimal equipment. This includes your own body weight, a resistance band, a kettlebell or dumbbell if you have access, otherwise something heavyish from around the house, and a suspension trainer like a TRX or rings
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PDF BOOK - STRENGTH TRAINING FOR KIDS SPORT
Learn how to coach the fundamental movement patterns and how they apply to strength training for kids / children sports. Learn how to progress and regress the movements and exercise selections based on what will be most beneficial to increase strength and power in developing young athletes. Learn and use what industry professionals are doing when it comes to assessing young athletes in their movement competencies and how to apply this to exercise selection. This book contains detailed information on how to coach all of the main lifts, including deadlift, squat, and bench press, with detailed information on kettlebell exercises including swings and get-ups. Full colour pictures of numerous strength training exercises in each of these fundamental movements. Full detailed information and colour pictures on the importance of spinal stabilisation or core activation during strength building exercises. Variations of exercises within all of these movement patterns and how different exercise selection can change and improve spinal "core" stabilisation. 262 pages.